FitHit Resources
Training - guides, tips and research.
10 Mistakes Most Fitness Enthusiasts Make
Number one: training without progression. The ten mistakes that stall almost everyone, what each one costs, and the one-line fix for each.
Training · 22 Oct 2026
Best 10 Biceps Exercises
The barbell curl takes number one. The full top 10 - what each is best for, how to do it, and how to combine them into a plan that actually grows your arms.
Training · 22 Oct 2026
The First-Month Problem: Why New Gym Members Quit
Most new members quit in the first weeks, and it is rarely about motivation. What structure, reminders and a real plan change, for members and for gyms.
Training · 20 Oct 2026
FitHit for Beginners: Your First Week, Step by Step
From applying for early access to your first logged workout: a step-by-step first week with FitHit, covering setup, your Fitness ID, workouts, diet and progress.
Training · 18 Oct 2026
You Don't Need a Gym to Start
No membership, no trainer, no problem. How to start training and tracking real progress solo, and how to plug in a gym or trainer later without losing anything.
Training · 17 Oct 2026
How to build a 4-day upper/lower split that you will actually stick to
A simple weekly structure, how many sets per muscle, and how to progress without burning out.
Training · 17 Oct 2026
Biceps training: 5 exercises, one clean routine
Form cues and a 20-minute routine for bigger arms, from barbell curls to hammer curls.
Training · 14 Oct 2026
Why Generic Workout Plans Fail
Downloaded workout plans ignore your history, equipment and schedule. Here is why they fail, and how a plan built on your real data works better.
Training · 13 Oct 2026
The Real Reason You Plateau
Most plateaus are not a training mystery. They happen because nothing is recorded. Here is why, and how honest logging breaks the stall.
Training · 12 Oct 2026
Stop Guessing Last Week's Weights
Guessing your last workout's weights stalls progress. Learn why set-by-set logging works, and how a portable Fitness ID keeps every session on record.
Training · 11 Oct 2026
Progressive overload without the jargon
The one idea behind every plan that works, and five ways to apply it.
Training · 8 Oct 2026